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Monark pro 170
Monark pro 170













monark pro 170

If you quote information from this page in your work, then the reference for this page is: (2001) Prediction of physical activity and physical workĬapacity (PWC 170) in young adulthood from childhood andĪdolescence with consideration of parental measures.

Monark pro 170 download#

Microsoft Excel spreadsheet that you can download and use on your computer. Assistant required to administer the test.This test provides a means to monitor training on the athlete's physical development. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions made based on test scores are appropriate and meaningful. The following link provides various factors influencing the results and test reliability. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. Test reliability refers to how a test is consistent and stable in measuring what it is intended to measure. This test is suitable for sprint cyclists and sprinters but notįor individuals where the test would be contraindicated. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's projected heart rate of 170 beats per minute (bpm). Power output = ((15300 - 19500) ÷ 23) + (170 × (-50Īnalysis of the test result compares it with the athlete's previous results for this test. Session 2 - average heart rate of 153 bpm (H2) and a power output of 150 watts (P2).Session 1 - average heart rate of 130 bpm (H1) and a power output of 100 watts (P1)).(H2 - H1)) + (170 × ((P1 - P2) ÷ (H1 - H2))) ExampleĪn athlete produces the following test results: The Polynomial Approximation method is the mathematical approach to determining the power output at 170 bpm.

monark pro 170

I have been unable to locate any normative data for this test.įor each session, enter the heart rate and power output and select the 'Calculate' button. After 6 minutes, the assistant records the power output (P2) and the athlete's average heart rate (H2).The assistant adjusts the load on the bicycle ergometer to raise the athlete's heart rate to between 150-170bpm.After 6 minutes, the assistant records the power output (P1) and the athlete's average heart rate (H1).The assistant resets the power output to zero and starts the stopwatch.The assistant adjusts the load on the bicycle ergometer to raise the athlete's heart rate to between 120-140bpm.This test requires the athlete to cycle for 6 minutes while maintaining their heart rate between 120-140bpm and following a 10-minute rest cycle for another 6 minutes while maintaining their heart rate between 150-170bpm. Output (watts) at a projected heart rate of 170 beats per minute (bpm). The primary purpose of the PWC170 test (Cambell et al. In the analysis, we need to consider the factors influencing the results. Upon which subsequent performance evaluations andĭecisions are made. Testing and measurement are the means of collecting information















Monark pro 170